Penis Enlargement Facts

Many men pay attention to the length of their penis. Many never imagine the girth of the penis when one is considering penis enlargement. 

The size of the penis can make some men feel insecure and less of a man, as size indeed plays a big role in a man’s life. Despite this, many women want the girth of the penis aside from its length.

The size of a man’s penis plays a major role for a woman as she gets her most pleasure out of it. So the importance of the dimension is just as important as the length. The woman’s vagina is equally sensitive, and the excitement and sensation are there to discover, as certain areas of her genitalia are quite sensitive, the presence of a good penis proportion makes the whole experience a lot more exciting.

The average size of a penis when it is erect is 5.25 inches, and the average length of the penis is between 6 and 6.5 inches, as shown by surveys taken from all over the world. To enlarge the penis, exercise programs were designed, and one needs to follow these programs along with certain products that will help further boost the size of their penis. There are many other penis enlargement methods available. The most accepted method is the natural method of penis enhancement because it is not that expensive, and it is also safe. There are also penis pumps which may be used to add inches to the length of the penis. Pills, creams and solutions are all over the market right now, which still has to be tested and must be used with certain exercises or devices to prove their worth.

Exercises and therapies are also available in helping you achieve the most desired results. One may observe that blood goes to the places within the genitalia were there was no blood found there before. Some of the blood vessels circulate poorly inside the penis, and exercises help a lot in circulating the blood around the genital area to make it more active and alive. Clogged veins and poor blood circulation is the reason why the penis is not as erect as it should be. While doing exercises for the enlargement of the penis, the penis size and length will start to build, and favorable results can be seen in no time.

Enlargement is generally a time-consuming method. It may take months before you see any improvements. Everything will depend on the body type and penis condition of the man in order to get the much needed results. The enhancement of the penis can be a slow process. It is very challenging to determine which methods of penis enlargement and products used for it are very viable to use and follow. Much depends on the individual, for there is no direct and general approach to penile enlargement.

Overall, having a large penis can be quite a blessing, but having a little one does not mean otherwise. The idea is to perform well. No matter what size you have, its how you use it that matters at the end of the day.

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Delay Ejaculation - And Please Your Partners in the Bedroom

Delay ejaculation and finally be able to impress your hot girl that you brought home. To many men, delaying their ejaculating period is something that is easier said than done. 

Premature ejaculation can be hard to deal with, this is especially true for men that are still presently testing the field and dating various partners.

Even though a sexual relationship is not the foundation that makes a relationship, many men are embarrassed because of this problem and inadvertently begin thinking that there must be something terribly wrong with them. The truth is if you suffer from a premature ejaculation problem there is a way that you can delay the rate of your ejaculation and be able to have a worry free sex life.

Delay ejaculation is a term that many men wish that they could live up to. Believe it or not, every man can delay the times that they ejaculate as long as they can determine what is causing their problem. In many men the reason why they ejaculate so quickly is because their mind takes over their bodies. It is a typical case of mind over matter.

There are so many men that simply get over aroused before they engage in sexual intercourse that they often times hype themselves up too much before the act is set to commence. Before you commence in sexual activities you need to learn how to control your brain to not only fixate your attention on the act that is about to occur.

This may be difficult. However, overtime you can train yourself to think of different things before you engage in a sexual act and be able to delay the time that it takes you to ejaculate immensely. Another way that you can avoid ejaculating too fast is to watch the foods that you eat.

Believe it or not, a lot of the reasons why so many people suffer from health related qualms is not because there is something wrong with them, it is because they do not know how to properly take care of themselves. By avoiding foods that are injected with hormones, you can actually cause your sex life to heat up.

Foods that are injected with hormones actually can cause the natural hormones within a males body to go haywire. Thus, resulting in some things that any typical man would feel that they had no control over. By monitoring your diet and keeping hormone injected meats of out of your diet you will begin to notice a significant difference in the time that it takes you to ejaculate.

Another way to delay ejaculation from occurring is to learn how to hone out the feelings that you are getting while engaged in sexual intercourse. This is perhaps the most difficult thing to accomplish. However, there are products that are available over the counter that pledge that they can assist men with cutting back on the sensations that they feel during a typical sexual intercourse session.

By easing up on the amount of times that you masturbate you can help yourself last longer in the bedroom as well. Masturbation may have seemed like a great thing in the past, but if you want to impress the ladies you definitely do not want to be seen as the man that has problems holding himself back.


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Male Premature Ejaculation - Do Kegels Work for Delaying Ejaculation?

Male premature ejaculation is a huge problem that many men suffer from. 

Very few do anything about finding solutions, and many men don't even realize that there are reliable resources available for preventing premature ejaculation.

The men that do seek help often try to turn towards a pill for the solution, which is really not the way to go if you want permanent and natural results.

Now let's talk about "kegels". This refers to an exercise that is supposed to strengthen the muscle responsible for ejaculation. Most men have weak muscles responsible for ejaculatory control, and hence they suffer from ejaculting much too quickly during sex.

Briefly, let's mention where this muscle is and how you can trigger it. Located between the testicles and anus, lies what is commonly referred to as the "PC muscles". Try urinating and stopping mid-stream. Feel the small muscles being worked. Those are the PC muscles. And those are the muscles you train when you perform kegel exercises.

Basically, kegels are performed by simply flexing these muscles for a number of repetitions or holding them in a static contraction for a number of seconds. This is put into a routine, which is often performed daily. This essentially is kegel training.

Can kegel training delay ejaculating too quickly? Does it really work?

Yes, but with a very important caveat.

Exercising with kegels will strengthen the muscle and you can actually notice a good degree of development after regular kegel exercising. And that is the key - training kegels on a regular basis.

The reason this type of training will fail, is if the individual believes he can exercise his PC muscles for a few days and then hop in the sack and perform for long lasting periods of time. It doesn't work that way.

Now you may in fact last up to a minute or so longer after only a few days or a week of strengthening your ejaculation muscles. But you likely won't be where you want to be. Most men want to be able to last for as long as they want, achieving total control over their ejaculation ability.

That can be accomplished through kegel exercises. But it is going to take a few weeks at least, if not several. It will vary from guy to guy, but in general you should expect to become stronger after 2-3 weeks. Perhaps you will be where you want to be in your lasting ability after that amount of time. Or you may feel you need to continue performing more exercises to achieve optimal lasting ability.

Here's a good way to test your lasting ability after having trained kegels for a number of weeks. Try masturbating and when you feel ejaculation come on, squeeze your PC's and try to prevent the urge to come. If you've been training, the first time should be easy. The real test will be when you continue on masturbating and you try to prevent ejaculating a second, third or fourth time. If you can hold off five times you are doing great and making huge progress. Most guys have trouble holding back after the first time the urge to ejaculate becomes present. So if you are repeatedly in control, again, you are doing great.

Kegels do work. But they only work if you practice them consistently.

Kegels will not work if you only practice them a few times or occasionaly in a non-consistent fashion.

They really are amazing exercises that can deliver long lasting results. For most men, this is a huge step towards a much more satisfying sex life. It makes sex much more enjoyable for the male, and obviously, much more pleasurable for his male or female partner.

If you want to get started right away on a routine, one that can have you lasting at least 10 minutes longer tonight, then definitely check out http://KegelTrain.com

It's an awesome program that has helped many men overcome premature ejaculation for good. No more worries about ejaculating too quickly. No fear about having sex and not being able to please your partner. Your confidence increases so much knowing that you are able to last as long as you want. Lasting longer is a must have skill that any man who cares about his sexual performance should have. Check it out athttp://KegelTrain.com

Article Source: http://EzineArticles.com/

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Using a Penis Sleeve for a Happy, Active Penis

An active penis is a happy penis; for many men, using a penis sleeve is part of what keeps his tool happy. 

(His partner may also find that the sleeve increases her or his happiness as well!) This sex toy can be a welcome addition to a couple's romantic life and when used with care should not have a significant impact upon a man's ongoing penis health.

What is a penis sleeve?

Sometimes referred to as a penis sheath, a sleeve is technically any covering that is added to a man's shaft; however, that definition includes in it things like condoms, which are not really what is meant by a sleeve. More properly, a sleeve is a device that fits over or rests on a penis and in some way adds shape, length or girth to the natural equipment.

What's it made of?

Technically, a sleeve can be made of anything; ancients used sheep's bladders as a combination sleeve and condom, for example. Nowadays, most sleeves are made of plastic, rubber or silicone.

Sleeves tend to be generally cylindrical in shape. Because they are intended to cover the shaft, they are hollowed out to allow for easy insertion of the member; at least one end is open and in some cases, both may be. The shell may be solid along the sides or it may have openings along them. Many sleeves are outfitted with bumps and lumps, which are intended to provide additional stimulation to the partner of the one wearing the sleeve.

How's the fit?

Most sleeves are self-attaching; that is, the opening through which the penis is inserted tends to be a tight fit; in some cases, the entire sleeve is very tight on an erect penis. This is to prevent the sleeve from slipping off. There are, however, some sleeves that come with straps that allow one to tie the sleeve around the testicles. This not only holds the sleeve in place more securely, it can also serve as a testicle cuff for those who enjoy that particular device.

Benefits

There are several benefits to using a penis sleeve. As mentioned, the added dimension that it gives the penis (often combined with the aforementioned bumps and lumps) can provide extra sexual stimulation and pleasure to a partner. The wearer may also gain extra stimulation; the friction caused by tight sleeve on an erect penis, added to the sensations created by the sexual attentions of the partner, can create a "double you pleasure, double your fun" kind of situation.

In addition, many men get an erotically charged psychological boost from the sleeve. They may be aroused at the way in which the sleeve makes the penis look bigger or may find a turn-on from simply focusing this extra attention on the member.

Drawbacks

Some men have a very hard time finding a sleeve that fits properly. A too-tight sleeve can be very uncomfortable, while one that is too loose may fall off. Also problematic is finding one that comfortable accommodates the various stages of hardness that a penis can go through during a course of sexual activity.

Many men who enjoy the sensations provided by a sleeve find that it unfortunately causes some form of penile irritation afterward. Often, the material and tightness of the sleeve may create a rash, redness, soreness or other discomfort.

Fortunately, the active penis that enjoys the use of the sleeve can find relief from these post-sexual irritations through the regular application of a first class penis vitamin cream (health professionals recommend Man 1 Man Oil). Rejuvenation of penis skin irritated by a too-tight sleeve will be aided by a cream that includes a high quality emollient such as shea butter and vitamin E, one of nature's most formidable hydrators. The proper cream choice should also include vitamin A; sleeves tend to cause penile sweating, which adds to that unpleasant crotch aroma. Vitamin A has antibacterial qualities that actively decrease penis odor issues.

Visit www.man1health.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.

Article Source: http://EzineArticles.com/8148929

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Fight Penis Problems Naturally With L-Arginine

Of all the penis problems, a soft erection is probably the most feared by men - followed closely by going bald, of course.

 Erectile dysfunction, or ED, is a problem that can occur in men of all ages, but the prevalence certainly increases with age. Luckily, a man doesn't have to sit around and watch his manhood fail; he can take some preventative measures to keep the penis healthy and kicking well into the future.

What causes erectile dysfunction?

Erectile dysfunction is simply a fancy, medical term for an inability to achieve or keep an erection that is firm enough for sex. When it comes to a malfunctioning manhood, there is more than one possible reason that can lead to the condition. Any man struggling with a persistently limp dick - a one time thing could be a fluke - should be evaluated by a doctor. He can help determine the correct treatment options based on medical history and likely cause of the condition. Some possible reasons behind ED - both acute and chronic -- include:
Over consumption of alcohol or recreational drugs
Side effects from prescription medications
Cardiovascular disease that causes poor blood flow to the penis
Chronic diseases (i.e. diabetes)
Just being too tired
Mental health issues (i.e. depression, anxiety, stress)
Other psychological issues (i.e. sexual shame, guilt, performance anxiety)

What are some treatment options?

Again, treatment will vary from man to man, depending on the cause of his particular ED. If the problem is caused by a medication side effect, simply switching to a new med may solve the problem, whereas if a psychological factor is at the root, he may need to work extensively with a therapist to work through his problem. Unfortunately, many men are embarrassed to speak with their doctors about ED so they may wait and suffer the consequences of a poor sex life before finally biting the bullet. Other treatment options may include prescription medications, hormone therapy (i.e. testosterone), or in some cases, surgery may be required to restore proper blood flow to the penis.

Are there any natural treatment options?

If a blood flow issue is at the root of an erectile dysfunction problem, one simple rule should be followed: If it's good for the heart, it's good for the penis. That means exercise, eating right, cutting out alcohol and not smoking will all improve one's cardiovascular health - and therefore the blood flow to the penis. In many cases, lifestyle changes such as improving fitness, losing some weight, and keeping blood sugar in check - particularly for diabetics -- can drastically improve the functioning of the penis. Loading up on L-Arginine, an amino acid that promotes good penis health, can also help improve circulation. L-Arginine is a common nutrient found in many foods such as meat, poultry, dairy, nuts, veggies, and soybeans. Eating a balanced diet should afford most men the nutrients they need to maintain a healthy lifestyle, but for those looking for an added boost of penis health, a supplemental vitamin regimen may be added.

Using an all- natural penis vitamin cream (health professionals recommend Man 1 Man Oil) containing L-Arginine can help improve the health of the penis. When a vitamin lotion is applied topically, the nutrients are easily absorbed through the skin of the penis giving a man the most bang for his buck so to speak. L-Arginine improves circulation by dilating the blood vessels to allow for a greater engorgement of blood to the area - in fact - it is an ingredient found in some prescription erectile dysfunction medications. The delicate capillaries and blood vessels found in the penis are susceptible to being damaged during overly aggressive sex or masturbation, but L-Arginine can help heal them and restore much needed blood flow to the penis.

Visit www.man1health.com for more information about treating common penis health problems, including soreness, redness and loss of penis sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites



Article Source: http://EzineArticles.com/8146397

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Basic Penis Exercises for Beginners Who Want a Bigger Penis ASAP

By Johnson Li

When you wake up in the morning, your routine probably consists of a shower, am I right? Well, there is another extra step that you should add to your morning routine from now on: basic penis exercises that will give you a bigger penis ASAP.

Doesn't that sound great to you? If you are a man, then why wouldn't you want to get a longer, wider and stronger penis erection just by doing some basic penis exercises in the shower? The best part is that you won't have to take any harmful pills or use ineffective tools to get the job done. Believe it or not, this actually works. The secret is simply to make sure that you only focus on using natural penis enlargement methods to do so.

In a nutshell, natural penis enlargement methods are those methods that involve doing unique penile exercises with nothing but your hands to improve your penis's aspects in a natural, consistent and permanent manner. How great does that sound?

Here is an easy beginner's routine for basic penis exercises that you can start using every time you're in the shower from now on. They only take five minutes in total to do, by the way!

1. Warm up your penis.

This is very easy to do. Just make sure you take a nice hot shower and let the water reach your manhood for around 2 minutes. As easy and as quick as this might sound, though, it would be vital not to skip this warmup before pulling through with natural penis enhancement - remember that.

A lot of men out there seem to think that warmups aren't necessary for gentle and easy enlargement processes. However, warmups are actually very effective in this department. In fact, without them, you might end up experiencing side effects.

2. Start with lengthening exercises.

To start with basic penis exercises for lengthening, just make an OK sign with the fingers on our right hand and place the sign under the head of the penis. Then, gently pull on your manhood for 2 seconds without moving your hands and let go. Do the same thing with your other hand and keep repeating this with each hand until you have completed 20 repetitions.

3. Continue with thickening exercises.

The most basic penis exercises for thickening out there are called jelqing routines. To do these exercises, use the same OK sign from the prior step, but instead of placing your fingers around the head of the penis, place them around the base of the penis.

From there, gently yet firmly move your fingers toward the tip of the penis and let go right before you touch the head. Do this with the other hand and keep repeating this with each hand rhythmically until you have completed 20 repetitions.

4. Contract your PC muscles.

In a nutshell, PC muscles refer to the small muscles that are located between your testicles and your anus. To figure out which muscles these are, just move your penis without your hands. The muscles that make this movement happen are the PC muscles.

All that you have to do is contract these muscles in a pulsating manner for 20 seconds and then rest for the next 20 seconds and do the whole thing again until you finish 3 sets.

By following the basic penis exercises mentioned above, you should be able to gain one inch in length within four months along with a significant thickness increase. Just keep in mind that you should encourage growth while doing these exercises instead of forcing it. It would also be vital to be consistent when it comes to this without overdoing it in any way.


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