Living With Christopher

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Mark Haddon wrote a marvelous book that became a bestseller and won both the Whitbread Book of the Year and Whitbread Novel awards. It was said that Mark Haddon himself exclaimed, “Who on Earth would want to read about a fifteen-year-old boy with a disability?,” [...]
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The Perfect Body

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The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. "I can't gain that weight back." If we don't have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme measures [...]
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Shopping Tips: What to Look for When Shopping for Tops

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When you are shopping for tops it is important to keep in mind the style of tops and how that style will look on you.  Will it make you look larger, slimmer, pale or vibrant? Like other clothes tops have the ability to hide your flaws and bring [...]
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8 Free Tips: The Truth About Handcare

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Look at your hands now and tell yourself what you see?Beautifull and gorgeous hands are so important.Hands tells everything about yourself, how you live your life and love your body.They say that hands give a woman's age away, well so what!But gorgeous [...]
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20 Simple Ways to Beat Fatigue this Winter

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AS Autumn with it's breathless colours of flames and golds comes to an end, we await the arrival of Winter and it's own definitive beauty. Yes, there is no point kidding ourselves, it will be pretty damp and, at times, downright. It will be cold and [...]
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Using Yoga to Manage ADD

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Exercise is a powerful tool for ADD management. Medical professionals recommend that adults get at least 30 minutes of aerobic exercise (such as running or biking) 3-5 times per week to improve their general health. For ADDers, this type of exercise [...]
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Eight Yoga Exercises For the Lower Back

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EXERCISES FOR BACK RELIEF Many people believe that rest is best for a painful back, but actually, what your back really needs when it's hurt is exercise. Regular exercise relieves back pain by strengthening and stretching the muscles that support the [...]
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